Low carb recipe: Sausage and Vegetables

Written by Guillermo Garron .
Date: 2012-04-19 18:43:00 -0400

I like low carb diet, it is really effective, and also delicious.

The other day I prepared myself this low-carb breakfast. It is a simple dish, and you can also have it for lunch.


  • 1 sausage -Italian type-
  • 1/2 onion sliced
  • 1 tomato
  • chili peppers
  • soy sauce

Put the sausage in a frier pan with water, and let it cook until the water is completely evaporated, then let the sausage fry on its own fat.

For the vegetables, fry the onion together with the chili peppers, add the soy sauce at the end you can add the tomatoes and serve it with the sausage.

Note: I did not add salt, as the soy sauce already has it, you may add more if you like.

Bon app├ętit

Here is how it looks like:

low carb sausage and vegetables


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My name is Guillermo Garron. I am telecommunications engineer from Bolivia

I like technology a lot, and this site is mainly dedicated to that

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